Rich Roll

I initially went vegan — oh the dreaded five letter word! — for fairly selfish reasons. Subsisting on a steady rotation of cheeseburgers, fries and pizza for the better part of my life, I found myself at 39 a fat, out-of-shape couch potato hurdling into middle age, depressed and unenthusiastic about my life. Barely able to ascend a simple flight of stairs without a break, it took a health scare on the eve of my 40th birthday to realize not only that I needed to change, but that I wanted to change.

I was sick and tired of being sick and tired.

By eating nothing but plants close to their natural state, I lost weight quickly and responsibly. My skin cleared up. My mental acuity sharpened. My sleep improved and my mood elevated. After abusing myself with drugs, alcohol and horrible diet and lifestyle choices for decades, it was quite a pleasant shock to find my vitality and enthusiasm for life so rapidly restored. A wholesale transformation of body, mind and spirit that led to a question. A question that soon became an obsession:

what am I truly capable of?

To test my limits I ventured into the world or ultra-endurance triathlon, and within 3 years accomplished athletic feats I could have never previously dreamed possible, including top finishes at the Ultraman World Championships and becoming the first person to complete EPIC5: five ironman-distance triathlons on five Hawaiian Islands in under a week.

Anecdotally, and without reservation, I submit that these accomplishments were achieved not in spite of, but as a direct result of putting animal products in the rear view. No beef, no chicken, no pork, no fish, no milk, no cheese, no eggs. Just plants.


More from Rich

Videos
Rich Roll | Revitalize | Why You Shouldn't Hack Your Life - Mind Body Green
Story of Redemption, Personal Triumph and Ultra-Fitness -  Good Life Project
Vegan Ultraman & Bestselling Author Rich Roll - Future of Health Now Interview

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Click Here to visit Rich's's Amazon page to review books he has written.

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